Hi @Crazy_Bug_Lady, thank you for reading this, Well i have been using this App for 2 months now, it helps me by giving me a safety plan with my doctors number, psychologist numbers and crisis numbers, all in an easy to read document for when i am tooo distressed to think straight, and the thought diary and mood test helps to trak my mood over time and to figure out what my triggers are.
i really suffer of a night, so i use it to give me soothing sounds and meditation sounds to try to relax and take my mind off of the dark thoughts.
I was a bit wary of telling anyone about this because i did not want people to think i was advertising, it just helps me, and if it helps others great 🙂
Please do check it out @Crazy_Bug_Lady, i hope it is as helpful for you as it is for me.
Take care, be safe my friend.
Jacques