Hello, I am new here and am seeking advice. I was orginally suspected of having bi polar and am on a wait list for a psychiatrist. However, i feel as though i am struggling more with my mood and more with new symptoms arising such as hearing things that are not there. My GP has told me theres nothing she can really do to help until im offically diagnosed. Does anyone have any tips on making it through weeks of waiting for offical help?
Thank you