Hi,
I have been struggling a little for a while not getting enough sleep and stuff like that, but it should be better soon with some changes that will happening in my life. However, I recently had to leave work and am now missing another day due to stress. A loved one rang me in a bad state, and I could handle that ok I thought, but I ended up leaving work to go try and help because I started shaking and almost crying and couldn't concentrate. The part of this that is stressing me out is that they asked me not to tell anybody else. I"m really struggling with not doing that and it's causing my life distress now when everything was going good for me. They have already done this to other loved ones as well, and they are just causing everyone distress and causing worry. I asked several times if they can please go see someone to get help, but they won't. I am having symptoms I haven't had for a long time today, I'm not going into work, already missed half a day pay over it, and I can't even talk to my main support person because I was begged not to do it. I'm dizzy, can't see straight, barely slept and was crying alot which I also have not done in a long time. I don't know what to do.
Thank you for reading this.
Kind regards,
Meowsy