14-11-2024 10:35 AM
14-11-2024 10:35 AM
Yes you're doing ok with your walking again which is good! Its hard pushing yourself when its easy to get tired @TAB I know because I've been there. tbh i don't know how i got where i am now but thinking its not impossible especially when it seems hard. I used to use cheap resistance bands from kmart but I had a huge thick rubber one stored away which I bought off ebay thats in a loop and I can do a whole body workout easily. I do about 9 sequences which does not take long but feel really good afterwards.
https://www.youtube.com/shorts/ieCntUnKWgw
14-11-2024 01:15 PM
14-11-2024 01:15 PM
New building no signs no parking , am 44mins early @StuF
14-11-2024 01:42 PM
14-11-2024 01:42 PM
It would be nice if things just flowed and you could always be in the flow state @TAB Are you having a procedure or is it just an appointment
14-11-2024 02:03 PM
14-11-2024 02:03 PM
Just appt @SmilingGecko
Already had yet another ECG
14-11-2024 02:31 PM
14-11-2024 02:31 PM
Oh well you should be out of there quickly then @TAB hope its good news and the doc can do something for you! That would be good, some measure of reassurance.
@StuF @Meowmy @Glisten @greenpea good afternoon, was able to do everything today apart from making a fritatta. Had a bit of a lull so did Qigong this morning Wei Qi field feels stronger. Don't have to pay for QiGong course it was free online. YAY!
Just waiting for organic meat to be delivered. I only eat cheap cut mince but the meat is really nice. Can't afford expensive chops, racks, fillets or breast, i just stick with mince. I saw that mentioned elsewhere on a budgeting site a while back so must have the right idea!
I portion a kilo of mince into quarters so its not much per serve. Its a way to stay healthy and avoid centralised farming practices that inject meat with all kinds of stuff. The meat at the butchers and supermarkets seems so tough and rubbery last time I checked
14-11-2024 02:33 PM
14-11-2024 02:33 PM
30mins past appt time, still waiting
14-11-2024 04:17 PM
14-11-2024 04:17 PM
How'd you go @TAB ? I assume you saw the Dr in the end?
14-11-2024 04:19 PM
14-11-2024 04:19 PM
G'day @SmilingGecko
Nice work on the Qi gong
I had my car rego check done this morning and saw psychiatrist this afternoon.
Slow evening here
14-11-2024 04:33 PM
14-11-2024 04:33 PM
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