@Gwynn You could focus on what you most need in order if priority and see if she's equipped to assist. From an OT perspective, she could help you develop positive habits, routines & carrying out your roles if that's relevant for your circumstances (eg. Volunteer/worker, family member, gardener). She could also help identify barriers and develop skills that enable you regarding roles, routines & occupations so that you can do what you need & want to do (eg. 'meaningful occupations' including new leisure activities and everyday tasks you might find challenging). You can Google "mental health O.T" to get more ideas of the sorts of things that might assist both of you. It's really about your goals and/or getting her assistance in identifying them and an action plan that enables you to function as independently as possible.