Hi @M_P90 @Chloe3 ,
Thank you for sharing.
I’ve worked through depression and anxiety while working. It was not a nice time. I remember all day wanting to run home to hide. Sometimes I’d take time out in the bathroom to cry - just to let it out.
However, I can see how panic attacks and making mistakes can have an effect on your work. It’s sad you don’t feel supported by your boss.
Do you have any professional supports who can work with you to control your breathing to reduce the likelihood of panic attacks? Or help you with your overall Mental Health?
Other option? It’s a seller’s market out there. There are so many different jobs available. Since covid, the hybrid model of working has become the norm. Would you seek out another job?