Interesting thoughts @Appleblossom . The take I'm getting is that, "integration" is a "doing word" (or integration happens via integrating. Not really sure if integration is the word I'm looking for.
It's making me think about @Willy , who's been on a CBT-p journey. It does make a huge amount of sense to me to tone down psychosis by building on the mental fundamentals. Gotta say, as someone in the nervous cluster with eccentric traits, the idea is a fascinating world to me.
I have a bunch of struggles trying to explain my issues with close people @Amiee . What happens with me and a lot of people/conditions is, when it gets worse is when we need to talk about it and that's also when it's hardest to talk about.
So, for those reasons, it can be good practice to bring things up during the easy to communicate times and also to try and focus on one thing at a time when things get frazzled. Sometimes remembering that can be helpful.