This will be a thread that I will need to read through a few times and maybe make my own little 'Distress Tolerance' book out of your handy lists @Margot and the suggestions from everyone.
Im glad you've found it useful @utopia Sounds like a great plan! Thanks for your contributions throughout and I hope you enjoy the rest of your night 🙂
Thank you @Margot for a very well run Topic Tuesday - I too will have a further read over this thread again - maybe a few times.. and thank you to all the other members who have contributed
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