Dear @MsNc,
I'm one of the moderators. I'm sorry to hear you are feeling down the rabbit hole and have lost the routine of going to work. You're not alone in feeling pushed to the limit by this lockdown. It sounds like you are thinking about your family too, and aware things like 'stomping' could be really hard for them. I hope you find a lot of support and connection here on the forums in this tough time 🌻
Keep reaching out here, and remember if you need to speak to someone in real time there are helplines you can call.