Hi everyone,
I am a new member here and am needing some advice.
Some back story is I have been off my medication for 3 days because I can not afford it.
If you are alarmed,
I will be able to access it as I get my paid check tomorrow.
As I have been off my medication a few days problematic circumstances have occurred in my brain and thinking patterns.
I have realised how much I more therapy and support I need.
I have come to the realisation that I may have OCD intrusive thoughts.
I have been struggling with very intense thought patterns that I as a person usually do not have tonight.
Today, I had a brilliant day of fun. Suddenly tonight on my way home, I got the most disturbing thought I have ever experienced in my life surround with fun and exciting people. The more I tried to push it away, the more it came back. It went into distressing detail and possible outcomes. It caused me to over think immensely to the point it made me feel physical sensation. That scaried me terribly.
If anyone has any suggestions, it would greatly appreciated about what therapies help people with OCD and Intrusive Thoughts.