After my first psych appointment Iv been diagnosed with mild social anxiety and depression.
I feel really judged and like he thought I was a complete weirdo even though that's probably my social anxiety talking. I feel like something is completely wrong with me that I don't realise and no one wants to tell me. Does anyone else think that way?
We spoke about cbt but I have to wait to be transferred to a closer psychologist to have another session. Some of what we spoke about really makes sense and sounds like it will help like expanding my comfort circle which I'm already trying to think of ways to do so.
i don't know if seeing a psychologist will help cause I felt really judged and embarrassed after my first session. Does it get easier?