26-07-2019 09:57 PM - edited 26-07-2019 10:17 PM
26-07-2019 09:57 PM - edited 26-07-2019 10:17 PM
Today was a really tough day.....this week has been tough to be honest. But today I guess was the day it got to me most.
It made me realize just how retraumatized going home was for me. One of the units of study i am doing is trauma informed care. Today was the first class. I ended up having to leave class during a group activity and tell the teacher to stop coz he kept asking question. And then I walked out coz I was gonna cry. I went to the toilet to wash my face and went back away from the group. The teacher spoke to me after class and had a bit of a cry again. I will decide if that unit is for me to do this semester or not after a little longer.
I have been crying on and off all night, I havnt felt this way in such a long time, that I had forgotten how soul crushing and how much energy it takes to try talk myself out of my overreations and heightened senses.
I have work tomorrow and always a long list.of things I need to do.
I will try go to bed soon I need to try get a good sleep but it has been so hard to get.
I have had no time to even really get back on here to now and I feel awful not reply to other in need and just thinking about my self defenitly creates guilt. So please forgive me for that
28-07-2019 01:26 PM
28-07-2019 01:26 PM
No apology needed @Foreverbattle, you can post or not post however often you like Sounds like that unit has been a really confronting one for you, was the teacher supportive when you spoke after class? How are you feeling this weekend, have you taken some time for yourself?
28-07-2019 08:10 PM
28-07-2019 08:10 PM
28-07-2019 08:38 PM
28-07-2019 08:38 PM
We hope that your cat continues to improve @Foreverbattle, it's always a stressful experience when a beloved pet is unwell, isn't it?
That sounds like a good way to wind down the weekend/start the week!
28-07-2019 08:38 PM
28-07-2019 08:38 PM
We hope that your cat continues to improve @Foreverbattle, it's always a stressful experience when a beloved pet is unwell, isn't it?
That sounds like a good way to wind down the weekend/start the week!
03-08-2019 08:52 PM
03-08-2019 08:52 PM
My cat is ok and back to his normal self and the vets couldn't find anything wrong so I am thankful for that.
It's becoming harder and harder to manage my everyday tasks, everything seems overwhelming and full on and I feel like I don't have time to do much. I also don't know what to do ........I am working and studying but I feel like I am not gonna be able to keep up.
I don't know if I tell the course coordinator or just leave it be. I am studying mental health, and in class we need to remind professional but I don't know if it is something I would share with them.
On Friday again I had to stay back to chat with the lecture because I dissociated just before class ended.
I have a learning plan that say I may do that, this only got added this semester because it only happing again more since I got re traumatized.
I just don't know what to do in anything at the moment and everything seems to hard.
Yet...
I just keep doing it anyways
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