Lived Experience Forum

[Sapphire2]

Hello everyone,

Here are my top tips to get you back on track for recovery:

1- See your doctor twice a week. Because it will help with reality check ins whether if an addiction is coming back.

2-To also if the behaviours are worsening due to the stressors.

3-Do your best to take responsibility over oneself.

4-Seek further or earlier treatments for psychology and psychiatry.

5-Do your best to change your situation. After seeing your psychiatrist or psychologist.

6-Talk to a trusted close family member or friend. 

7-Do your best with seeking treatment.

I have had scammers a lot that impacted my mental health. With putting me through stressors that caused psychosis, hallucinations and old eating disorder behaviours. So I am seeking treatment through my doctor, psychiatrist and psychologist. As well as group therapy with DBT.

So take care of yourself remember your in-charge of yourself. It is only you who can ask for help. 

[RiverSeal]

That's great @Sapphire2 and thank you for posting your tips on the Forums!

There's also the CHIME framework which underpins all the support we provide here at SANE and is an intuitive way of looking at your recovery. 

CHIME framework - Recovery College Greenwich (therecoveryplace.co.uk)

Thanks again @Sapphire2 🙂

Take care

RiverSeal