Hi BlueBay
I can relate to you a little bit. I use to comfort eat or emotional eat a lot. And still do sometimes. Thing is its not our fault. Some foods are highly addictive to some people almost like a drug. The manufacturers know this so they put stuff in foods to keep us going back for more. I have issues with chips too, mainly hot ones. In the past I have made my own though. This does help with the comfort food craving there. Just make them without oil and you can put them in an air fryer. Anyway just wanted you to know your not alone in this food issue.
In the past I have hid food, mainly junk food. Chocolate is not my friend at all. Despite it calling out to me big time, and these times are when I am struggling emotionally.
Like I said you are not alone in this.