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Looking after ourselves

Re: Daily goals, motivation and check in

Dont worry @Former-Member, we're all in the same boat one way or another. I'm pleased to say I finally got the heavy recliner out of the car. It has little wheels which helped a bit but getting it up my x4 steps into the house, oops dropped it, but phew - no damage. Its a solid steel base, electronic standing recliner. So pleased it still works, gotta go into city tomorrow so didn't want it in the hot car getting sun bleached or melted electronics.
√ got up earlier
√ spent more time out of bed
√ car unpacked
√ dishes (mostly)
x floor
√ watered front garden
x shower, oops
√ ate salads
√ text my son (1st valentines day alone)
Still better than yesterday!

Re: Daily goals, motivation and check in

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Thats great @Former-Member. 

Im so glad you achieved lots. Me not so much. Bedding is in baskets to go to laundromat. I'm not sure where I'll be sleeping tonight. Maybe on the couch. I kind of got taken out by all the other stuff going on grr. Hopefully tomorrow. Don't forget after a big day it might be worth planning small tomorrow. I have another busy day mindfulness and my therapist appointment so that's most he day gone. I hope you sleep well 💜🤗

Re: Daily goals, motivation and check in

Great to have you on board @Former-Member. Hopefully tomorrow is ok and you achieve your goal 💜🤗

Re: Daily goals, motivation and check in

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Re: Daily goals, motivation and check in

Not even on a good day @Gilgamesh

40 min cardio .. was my max  ,,, in my heyday ..

Today I can only brag about 2 x 30 min power walk .. to and from psych session .. good on me didnt cheat with car.

3 chauffeur son trips .. 2 music accompanist sessions

cooking .. no cleaning my bad

big drive across town

1 x 3hr session choir Brahms

busy day .. thats why I am on late.

Night All

Re: Daily goals, motivation and check in

My goal for the day

Exercise 40 min walk & 1km swim 💪

Thats all been done. Now to enjoy my day!!

Re: Daily goals, motivation and check in

Thanks @Former-Member

Lets see if I can keep it up for the next three wks.

Goodluck for today 👍

Re: Daily goals, motivation and check in

@oceangirl,  are you serious, re already run 40min & had a swim? Wow! I'm impressed grr, well done!  Bit embarrassing after my woeful stagger to the bathroom just now lol. All on different levels I guess. Keep inspiring us Oceangirl 🙂

Re: Daily goals, motivation and check in

My goal today is to stay awake - only got around 3 hours last night! 😢

Re: Daily goals, motivation and check in

Oh @Former-Member .... are you okay ?

Was that studying, or not feeling well ?

❤️💕

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